Home Remedies to Manage Knee Pain
Pain, of any kind, is always a bother. Nobody like dealing with pain, especially when it comes to dealing with knee pain. This is because, pain in the knees, curbs most physical activity, most important being walking. If you’re someone who is suffering from knee pain too, then read on to find some natural home remedies for knee pain management.
- Try RICE
‘Rest’, ‘Ice’, ‘Compression’, ‘Elevation’ is the best way to treat mild to moderate knee pain. Get off your feet and apply a cold compress or bag of ice to the knee. Wrap your knee with a compression bandage to prevent swelling, but not too tightly. While you’re resting, keep your foot elevated.
- Practice weight management
Excessive weight is the first cause for knee pain. Being overweight can aggravate the problem as well, so weight management is important.
- Use herbal ointment
Research has proven that a salve made of cinnamon, ginger, mastic, and sesame oil is just as effective as over-the-counter arthritis creams containing salicylate, a topical pain relief treatment.
- Willow bark extract
People with arthritis experienced pain relief using willow bark. This extract is commonly used by herbalists to treat fever, pain, and inflammation. Do not take willow bark if you have allergies to aspirin or you’re taking blood thinners.
- Ginger extract
This is another extract that has proven to be extremely helpful when it comes to arthritis. Ginger root or tea can be found at the grocery store. The spice is used in many cuisines. Health benefits include relief from stomach upset and nausea as well as pain relief for many conditions. A study of people with arthritis found that ginger helped to reduce pain when used in combination with a prescription treatment for knee pain.
- Hot and cold therapy
Using a heating pad to rest your knee when reclining can help to keep the joint from stiffening up. Wrapping a gel-style cold pack or cool compress around it can reduce pain and swelling. Alternate between cold and heat. Use cold more often during the first 24 hours after the injury.
- Aloe Vera
Aloe Vera is one of the most commonly used herbs in alternative medicine. Known for its healing properties, it’s popular for treating small skin abrasions. This same type of product may be applied topically to soothe aching joints.
Like aloe Vera, eucalyptus is widely available in Western markets. It’s used in oral medications, and topical oil extracts are used for a variety of conditions. Topical forms of eucalyptus leaves are used to treat knee pain.
- Thunder god vine
Thunder god vine is one of the oldest herbs used in Chinese medicine. Extracts from skinned roots are known for suppressing an overactive immune system. This makes thunder god vine a viable alternative treatment for knee pain.
Before you try any home remedy, whether a dietary supplement or other alternative therapy, you should talk to your doctor. However, if none of these remedies work for you, it is best to consult a doctor about the treatment options. Regenerative medicine has been revolutionizing the world of science. It can be an effective treatment method for your knee pain solution without you having to go through surgery or pain medication consumption. To get more information about regenerative therapy, visit or call QC Kinetix today for a free consultation.